Kanga training - you get fit and your baby joins in!
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Start :
22.05.2025 , 09:30 - 10:20 -
Course management :
Hemma Wagner
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Course fee :
€ 120,00 AK100 -
Volkshaus Völkendorf
Neubaugasse 9
9500 Villach -
Course number:
25F0274002 -
Teaching units:
8x1 UE
Please bring along / Info:
Bring along: Comfortable clothes, indoor shoes, water bottle, gym mat, baby blanket, 1 muslin diaper, baby carrier or sling. Baby carriers can also be borrowed free of charge from the trainer if required. Please make a reservation under 0676/88710665.
Kangatraining is a workout especially for mothers after giving birth, with the baby in the carrier. Kangatraining is precisely tailored to the needs of mothers and babies. Kangatraining protects and strengthens the pelvic floor. Another focus is on correct posture with baby and strengthening the deep abdominal muscles. Kangatraining is safe for rectus diastasis and was developed by doctors, midwives and babywearing consultants.
Prerequisites for participation: The training can be started 6 to 8 weeks after a spontaneous birth or, in the case of a caesarean section, from 12 weeks after the birth. A follow-up examination and the consent of the gynecologist is required.
Prerequisites for participation: The training can be started 6 to 8 weeks after a spontaneous birth or, in the case of a caesarean section, from 12 weeks after the birth. A follow-up examination and the consent of the gynecologist is required.