Block of 10: Mirella's sports workshop
-
Start :
01.09.2025 , - -
Course management :
Mirella Somma-Neuschitzer
-
Course fee :
€ 120,00 AK100 -
Mirellas Sportwerkstätte
-
Course number:
25H0273000 -
Teaching units:
10x1 UE
The block of 10 allows you flexible training sessions in which you strengthen your endurance and stamina.
Jumping Fitness is an endurance and interval workout on the mini trampoline, which primarily trains the leg, bottom, abdominal and back muscles as well as the deep muscles.
Korce is mobility and stability training for a strong core. The exercise units strengthen the back muscles and increase mobility.
HOT IRON® is suitable for those who want to shape, tone and protect their body. Everyday movements such as correct bending and exercises to prevent falls are incorporated into the training.
Hot Iron 1 : Strength training with barbell and weights for beginners to strengthen all muscle groups
Hot Iron 2 : Strength endurance for advanced users
Hot Iron Cross: Hypertrophy training for targeted muscle building
JumpStep: JumpStep training on the trampoline with stepboard is a cardio workout that also increases endurance, coordination and balance as well as improving the body's flexibility.
You can find the current course schedule at http://www.mirellas-sportwerkstaette.at/. Registration for the dates is possible by WhatsApp to +43 664 144 35 35 or by e-mail to mirellasomma@aon.at up to 3 hours before the start of the course.
Jumping Fitness is an endurance and interval workout on the mini trampoline, which primarily trains the leg, bottom, abdominal and back muscles as well as the deep muscles.
Korce is mobility and stability training for a strong core. The exercise units strengthen the back muscles and increase mobility.
HOT IRON® is suitable for those who want to shape, tone and protect their body. Everyday movements such as correct bending and exercises to prevent falls are incorporated into the training.
Hot Iron 1 : Strength training with barbell and weights for beginners to strengthen all muscle groups
Hot Iron 2 : Strength endurance for advanced users
Hot Iron Cross: Hypertrophy training for targeted muscle building
JumpStep: JumpStep training on the trampoline with stepboard is a cardio workout that also increases endurance, coordination and balance as well as improving the body's flexibility.
You can find the current course schedule at http://www.mirellas-sportwerkstaette.at/. Registration for the dates is possible by WhatsApp to +43 664 144 35 35 or by e-mail to mirellasomma@aon.at up to 3 hours before the start of the course.