Summer course: Pilates for beginners
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Start :
29.07.2025 , 09:00 - 10:30 -
Course management :
Silke Steiner
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Course fee :
€ 73,00 AK100 -
In motion
Ossiacherstraße 93
9523 Landskron -
Course number:
25S0272002 -
Teaching units:
4x1.8 UE
Please bring along / Info:
What to bring: Mat, towel, training utensils and a training script are provided free of charge.
A Pilates workout that focuses in particular on the Pilates basics, special Pilates breathing and the so-called powerhouse. The program includes gentle back training, including the pelvic floor, as well as effective figure training. A final stretching sequence promotes flexibility and relaxes the entire body in the long term.
No previous knowledge required.
No previous knowledge required.