Women's Academy:Less pressure, more ease - the way out of mental load

Constantly thinking about everything, being there for everyone, never really being able to switch off - mental load is an invisible burden for many women. You juggle between different roles - partner, mother, colleague, entrepreneur, daughter, friend - and yet where do you find yourself? This workshop gives you space to arrive. Arrive at yourself. It invites you to pause, take a deep breath and find ways to move from mental overload to greater lightness and clarity. Through body awareness, breathing techniques and meditation, you will learn to recognize stress and understand how your nervous system reacts to it. You will be given methods suitable for everyday use to consciously regulate yourself and create small oases of calm for yourself again and again - moments that fill you with new energy and lightness. Aha moments, practical exercises and group discussions make this workshop a valuable experience - with profound, empowering impulses that can be easily integrated into everyday life to help you feel less pressure and move through your many tasks and roles with more ease.

Unless otherwise stated, the Women's Department of the City of Villach will cover the course costs. Registration is absolutely necessary!