Mental training in professional and private life
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Start :
16.10.2025 , 17:30 - 20:00 -
Course management :
Luzia Elisabeth van den Broek
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Course fee :
€ 48,00 AK100 -
AK Education Forum, Room 210
Widmanngasse 11
9500 Villach -
Course number:
25H0241002 -
Teaching units:
2x3 UE
Mental training is the learning of techniques to consciously perceive and control one's own feelings, thoughts and body. Through mental training, it is possible to use the full potential of our brain and thus develop and access our full performance potential. Simple techniques make it possible to increase resilience, self-confidence, mental strength and quality of life. Mental training teaches you to come to terms with yourself, to find your center, to be relaxed, efficient, mindful and calm.