Back training
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Start :
16.09.2025 , 18:30 - 19:45 -
Course management :
Irina Svete
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Course fee :
€ 140,00 AK100 -
MS Viktring
Abstimmungsstraße 31
9073 Viktring -
Course number:
25H0172005 -
Teaching units:
12x1.5 UE
Please bring along / Info:
Mat, sportswear
The course focuses on back health and the content of the exercise units is based on sports science standards and includes a warm-up, main part and cool-down. The exercises to improve posture can be performed with a gymnastics stick. The focus is on the following areas Strengthening/stabilization of the core muscles, relaxation and flexibility/mobilization, coordination training, tips for everyday life that is easy on the back.