Mental training - the effect of a positive attitude on work and everyday life
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Start :
12.09.2025 , 17:30 - 20:00 -
Course management :
Luzia Elisabeth van den Broek
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Course fee :
€ 76,00 AK100 -
Begegnungszentrum Feldkirchen, EG Klassenraum
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Course number:
25H0941003 -
Teaching units:
2x3 UE
Mental training is the learning of techniques to consciously perceive and control one's own feelings, thoughts and body. Through mental training, it is possible to use the full potential of our brain and thus develop and access our full performance potential. Simple techniques make it possible to increase resilience, self-confidence, mental strength and quality of life. Mental training teaches you to come to terms with yourself, to find your center, to be relaxed, efficient, mindful and calm.