Outdoor - Nordic Walking
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Start :
17.07.2025 , 18:00 - 20:00 -
Course management :
Marion Dörfler
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Course fee :
€ 148,00 -
Waiern/Köraus meeting point bridge
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Course number:
25S0972002 -
Teaching units:
8x2.4 UE
Please bring along / Info:
Nordic walking poles, comfortable & weatherproof clothing, sports shoes, water bottle Meeting point: Waiern/Köraus meeting point bridge The dates will only be postponed in the event of extremely bad weather (storms, heavy rain)
Nordic walking is an effective full-body workout. The correct use of poles trains 90% of the muscles, which can strengthen cardiovascular performance. Stretching and mobilization exercises are also part of the program. Summertime is the perfect time to start a regular exercise routine in the fresh air surrounded by beautiful nature!
Benefits: Strengthens the cardiovascular system, improves coordination and stamina.
Benefits: Strengthens the cardiovascular system, improves coordination and stamina.