Full-body training - fit for everyday life and work - Part I
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Start :
11.09.2025 , 09:00 - 09:50 -
Course management :
Karin Estl
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Course fee :
€ 48,00 AK100 -
Island kingdom
Tristangasse 28
9020 Klagenfurt am Wörthersee -
Course number:
25H0173103 -
Teaching units:
6x1 UE
Please bring along / Info:
Exercise mat, warm socks, drink
Mobilization, coordination and cardiovascular training to warm up. This is followed by full-body strengthening exercises, posture training and stretching to keep not only the muscles of the spine but also the entire musculoskeletal system in good working order.