Full-body training - Fit for everyday life and work - Part III
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Start :
08.01.2026 , 09:00 - 09:50 -
Course management :
Karin Estl
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Course fee :
€ 40,00 -
Island kingdom
Tristangasse 28
9020 Klagenfurt am Wörthersee -
Course number:
25H0173105 -
Teaching units:
5x1 UE
Please bring along / Info:
Exercise mat, warm socks, drink
Mobilization, coordination and cardiovascular training to warm up. This is followed by full-body strengthening exercises, posture training and stretching to keep not only the muscles of the spine but also the entire musculoskeletal system in good working order.