By women for women - Forest bathing ShinrinYoku

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge.

Forest bathing is much more than just a walk in the woods! Also known as Shinrin Yoku, it goes back to an Asian tradition that is over two thousand years old. When forest bathing, we immerse ourselves with all our senses in the demonstrably healing effects of the forest. With targeted breathing and sensory awareness exercises, as well as creative nature rituals, we bring body, mind and soul back into harmony.
With forest bathing
- strengthen your immune system
- promote stress reduction
- increase your concentration
- improve your sleep and alleviate breathing problems
- have a positive effect on your psyche, stimulate the production of anti-cancer proteins and
- stimulate the production of the cardioprotective substance DHEA and increase the formation of natural killer cells
- open up new perspectives in your life

Please register directly via our homepage www.vhsktn.at or by calling 0676/84 58 70 202