Back fitness and Pilates: strengthening through breathing and powerhouse
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Start :
12.09.2025 , 17:00 - 18:00 -
Course management :
Jessica Klebedanz
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Course fee :
€ 85,00 -
Yoga Studio, Pharmaziegasse 5, 9020 Klagenfurt
Pharmaziegasse 5
9020 Klagenfurt -
Course number:
25H0175004 -
Teaching units:
4x1.2 UE
Back fitness programs based on Pilates offer an effective method for strengthening the back muscles and improving posture. The principles of Pilates emphasize the importance of breathing, which not only supplies the muscles with oxygen, but also promotes concentration and body awareness.
A central aspect of Pilates is the "powerhouse" - the center of the body, which includes the abdominal, back and pelvic floor muscles. Targeted exercises strengthen this area, which leads to greater stability and control. A strong core is crucial for relieving pressure on the back and preventing injuries.
A central aspect of Pilates is the "powerhouse" - the center of the body, which includes the abdominal, back and pelvic floor muscles. Targeted exercises strengthen this area, which leads to greater stability and control. A strong core is crucial for relieving pressure on the back and preventing injuries.