"Strong through silence - male paths to mindfulness"

Life brings new freedoms, but also new questions. In a world full of demands, pace and role models, it is easy to lose sight of yourself. This workshop with mindfulness trainer Herbert Grundner is aimed at men of all ages who are ready to (re)connect with their strength, clarity and inner balance. Whether you are in the middle of your professional life, a father, looking for change or simply want to realign yourself - here you will find a space for personal development, real conversations and new impulses.

What awaits you:

- Theoretical input (mindfulness, origins of stress, feelings, communication, perception, etc.)

- Guided exercises (body scan, sitting and walking meditation, mindful body exercises, group discussion and self-reflection)

- Stress management through mindfulness

- Simple and effective strategies for dealing with stress in everyday life

- The importance of mindfulness and how you can train mindfulness as an attitude

- Mindful communication and its positive effects

- Dealing with emotions and evaluations

- Methods for increasing mindfulness, self-esteem and resilience

Objective:

More inner peace, clarity of mind and strength of heart - your way. No dogma, no clichés - just you, among men.