After work with fascia yoga
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Start :
15.10.2025 , 19:30 - 20:30 -
Course management :
Jessica Klebedanz
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Course fee :
€ 80,00 AK100 -
Campus:Inclusive, gymnasium
Sparkassenstraße 1
9560 Feldkirchen in Kärnten -
Course number:
25H0972002 -
Teaching units:
7x1.2 UE
Please bring along / Info:
Mat, yoga blocks, blanket, belt, towel, water bottle; if available, ideally also fascia roll and fascia ball ATTENTION: in the parking lot in the inner courtyard, ONLY marked parking spaces of the Stadtwerkstatt may be used from 16:45; all other parking spaces are reserved for employees of the Diakonie without exception - thank you
After Work is based on fascia yoga and is a form of hatha yoga for beginners and advanced practitioners. The workout trains the entire body, targeted coordination exercises improve balance and strengthen well-being. It also supports mobility, strengthens the supporting muscles and harmonizes body, mind and soul.
Benefits:
- the fasciae are stretched, moisturized and mobilized!
Benefits:
- the fasciae are stretched, moisturized and mobilized!