Back training - healthy and fit
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Start :
17.09.2025 , 19:30 - 20:20 -
Course management :
Erika Pankraz
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Course fee :
€ 77,00 AK100 -
MS St. Veit, gymnasium
Dr.-Arthur-Lemisch-Straße 30
9300 St. Veit an der Glan -
Course number:
25H3173001 -
Teaching units:
10x1 UE
Please bring along / Info:
Mat, drinking bottle Gym ->Page Plankenauer; a note regarding parking: the parking lot directly at the school with a barrier cannot be used, as it is closed in the evening and no exit is possible; the parking spaces along Dr.-Arthur-Lemisch-Straße are available.
Master everyday life in a back-friendly way with the joy of movement and thus avoid tension and back pain. Correct your posture by becoming aware of poor posture. Coordinated exercises to improve strength, flexibility and coordination.