Power workout - simply feel better!
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Start :
06.10.2025 , 18:45 - 19:35 -
Course management :
Kim Mayer
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Course fee :
€ 100,00 AK100 -
MS Althofen, Turnsaal
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Course number:
25H3173002 -
Teaching units:
10x1 UE
Please bring along / Info:
Indoor sneakers (sneakers with black or abrasive soles are not permitted), mat and towel, a pair of dumbbells (1-2 kg)
Anyone who wants to feel good (again) in their body is in the right place here! The focus is on controlled, powerful and functional movements and strengthening the muscles, especially the stomach, legs and bottom. A powerful and toning workout at a mostly aerobic heart rate with motivating and rhythmic music not only makes you feel better, but also helps to reduce stress! The workout requires no prior knowledge and is based on your current level of training.