Full-body workout for more strength, stamina and coordination
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Start :
12.11.2025 , 17:00 - 18:15 -
Course management :
Eva-Maria Gebeneter
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Course fee :
€ 120,00 AK100 -
VHS Mittelkärnten, Raum 2 (Bewegung)
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Course number:
25H3173004 -
Teaching units:
10x1.5 UE
Please bring along / Info:
Mat, indoor shoes with good suspension/cushioning (no black soles please), possibly a drink
We train strength, endurance and coordination with a variety of intensive exercises. The focus is not only on strengthening individual parts of the body such as the stomach, legs and bottom, but also on the preventative nature of exercise. Our workout program promotes physical fitness
Whether you want to improve your fitness, prevent back pain or simply find a balance to your stressful everyday life to help you cope better with the daily pressures. - Our full-body workout offers the perfect combination of effectiveness and fun.
Whether you want to improve your fitness, prevent back pain or simply find a balance to your stressful everyday life to help you cope better with the daily pressures. - Our full-body workout offers the perfect combination of effectiveness and fun.