#Keep fit+: Get off the expectation merry-go-round - with more clarity through everyday family life

It feels like everyone wants something from us: children, partners, parents, colleagues, friends - and somewhere in between you lose yourself. As a mom or dad in particular, it's easy to get caught up in a tangle of external demands and internal pressure. But what if you could press the stop button? In this workshop, you will learn to recognize and sort out external and internal expectations and deal with them consciously. The basis for this is the "carousel of expectations" according to Arist von Schlippe. A systemic model that helps to bring more clarity, self-determination and ease into everyday family and life.
You will learn::
identify expectations - your own and those of others
make clear decisions: What do I really want to fulfill - and what not?
develop a mindful approach to yourself
The workshop combines theoretical understanding with practical self-reflection and realistic ways of dealing with it
By registering, you are taking a binding part in the course.
The course takes place online, the registration deadline is 09:00 on the day of the event.
You will receive the Zoom link by email 2-3 days before the start of the course or on the day of the event after the registration deadline.

The #KeepFit+ project is funded by the state of Carinthia, participation is free of charge.