fitdankbaby® postnatal training

fitdankbaby® regression is effective, fun and works with baby!

After giving birth, the body needs time to regenerate. The pelvic floor was put under a lot of strain during pregnancy, which is why it is particularly important to get to know, appreciate and look after yourself during this phase in order to prevent discomfort and get fit for everyday life with a baby. You will learn how to consciously feel and target your pelvic floor and abdominal muscles. You will improve your breathing and posture, and your baby will be with you throughout the entire course - he or she will also receive a baby massage or be given a cuddle.

What you get out of it:
A stable core
Helps to close the rectus diastasis
Promotes a healthy pelvic floor
The best basis for everyday life and future fitness classes
Massage and bouncing games for your baby
Exchange with other mothers
Additional information, tips and exercises to do at home