Healthy and strong back
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Start :
08.01.2026 , 17:45 - 18:45 -
Course management :
Markus Führer Richtigguat
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Course fee :
€ 135,00 AK100 -
VS 9 Fellach
Hafnerstr. 7
9500 Villach -
Course number:
25H0272035 -
Teaching units:
6x1.2 UE
Please bring along / Info:
Comfortable clothing, mat, towel, warm socks, water bottle, Theraband
Flexible, strong and efficient - with targeted exercises for a strong and healthy back
This training session is recommended for people who already have back problems or want to take preventative measures. Functional core/back training compensates for muscular weaknesses and promotes well-being at work and in everyday life.
The aim of this course is to build a strong and efficient spinal structure.
No previous knowledge required!
This training session is recommended for people who already have back problems or want to take preventative measures. Functional core/back training compensates for muscular weaknesses and promotes well-being at work and in everyday life.
The aim of this course is to build a strong and efficient spinal structure.
No previous knowledge required!