Mindfulness - Find your inner happiness
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Start :
26.11.2025 , 16:30 - 18:00 -
Course management :
Nicole Hofbauer
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Course fee :
€ 85,00 -
ÖGB Room 5
Bahnhofstraße 44
9020 Klagenfurt am Wörthersee -
Course number:
25H0172132 -
Teaching units:
4x1.8 UE
Please bring along / Info:
Notebook and pens
Aim: to promote mindfulness and inner peace in order to arrive in the present moment and consciously get in touch with yourself
Content: Introduction to the topic; mindfulness training, breathing exercises, body awareness, sensory exercises and impulses on the topic of inner happiness and self-compassion
Benefits: Developing more serenity in everyday life, strengthening inner balance & discovering new paths to inner contentment; for a conscious life in the here and now
Further information about the instructor: https://psychotherapie-hofbauer.at/
Content: Introduction to the topic; mindfulness training, breathing exercises, body awareness, sensory exercises and impulses on the topic of inner happiness and self-compassion
Benefits: Developing more serenity in everyday life, strengthening inner balance & discovering new paths to inner contentment; for a conscious life in the here and now
Further information about the instructor: https://psychotherapie-hofbauer.at/