Pilates Basic Course
Attention! This course is canceled!
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Start :
03.11.2025 , 09:00 - 10:00 -
Course management :
Sabine Tempel
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Course fee :
€ 90,00 -
Nonstop Fitness Wernberg
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Course number:
25H0272042 -
Teaching units:
6x1.2 UE
Please bring along / Info:
Comfortable clothing, indoor shoes, towel, water bottle
This beginner's course teaches the basics of Pilates training. The focus is on conscious breathing, body awareness and building strength, flexibility and stability - especially in the core. The course is ideal for beginners and anyone who wants to get to know a gentle but effective training method.
Course objective: to improve posture, flexibility and body awareness.
Course objective: to improve posture, flexibility and body awareness.