QIGONG Hui Chun Gong for advanced learners
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Start :
16.10.2025 , 19:00 - 20:15 -
Course management :
Christiane Schwaberl
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Course fee :
€ 105,00 -
Kindergarten Greifenburg
Florianigasse 210
9761 Greifenburg -
Course number:
25H2872009 -
Teaching units:
9x1.5 UE
Please bring along / Info:
Comfortable clothing, thick socks or ballerinas, or flexible light sneakers, water bottle
Qigong are soft, round movements that are performed while standing. Each exercise has its own sequence. Individually adapted, the exercises are suitable for EVERYONE. Relax with standing, gentle movements, strengthen the immune system for the winter, harmonize the organ functions and strengthen the kidney Qi. Improve mental training and balance. Come to rest!
Foot and finger exercises, gently stretching muscles and fascia to keep the whole body flexible and supple.
Previous knowledge required.
Foot and finger exercises, gently stretching muscles and fascia to keep the whole body flexible and supple.
Previous knowledge required.