Self-help for the spine
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Start :
04.02.2026 , 18:30 - 19:45 -
Course management :
Wolfgang Schwarz
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Course fee :
€ 120,00 AK100 -
House of the Region - Bambergsaal
Getreidemarkt 3
9400 Wolfsberg -
Course number:
26F3972009 -
Teaching units:
10x1.5 UE
Please bring along / Info:
(Yoga) mat, cushion, blanket, comfortable clothing.
This method, called "befree", is a sequence of gentle, swinging movements to bring the spine into its natural upright position. The gentle swinging corrects misalignments of the spine and pelvis and alleviates the physical problems caused by them. After relaxing, we do a few yoga exercises to strengthen the muscles.