PILATES - Controlbalance
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Start :
16.02.2026 , 17:15 - 18:15 -
Course management :
Camilla Fino-Hillen
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Course fee :
€ 95,00 AK100 -
MMS Feldkirchen Gymnastics hall OG
Milestr. 6
9560 Feldkirchen in Kärnten -
Course number:
26F0972009 -
Teaching units:
10x1,2 UE
Please bring along / Info:
Mat, comfortable clothing, water bottle, indoor gym shoes
Systemic full-body training to strengthen the muscles of the pelvic floor, abdomen and back. The deeper, stabilizing muscles of the spine are also included. At the same time, the fasciae involved are stretched.
The exercises are mainly performed lying down, standing on four feet and in a sitting position. Slow and flowing.
Benefits:
- Improves posture, body awareness & mobility
- Joints are protected and breathing is trained
- PILATES has a lasting effect
The exercises are mainly performed lying down, standing on four feet and in a sitting position. Slow and flowing.
Benefits:
- Improves posture, body awareness & mobility
- Joints are protected and breathing is trained
- PILATES has a lasting effect