Hormone-friendly nutrition for women over 40
GREEN
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Start :
29.01.2026 , 18:30 - 19:45 -
Course management :
Martina Fischer
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Course fee :
€ 17,00 -
PTS Feldkirchen PS1 (OG, links, 1. Tür, Raum-Nr. OG 01)
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Course number:
25H0964001 -
Teaching units:
1x1.5 UE
Please bring along / Info:
Possibly writing materials
From the age of 40, the female hormone balance begins to change - often accompanied by tiredness, weight gain, sleep problems or mood swings. The good news: with the right diet, you can support your hormones naturally and actively improve your well-being!
A hormone-friendly diet focuses on nutrient-rich and anti-inflammatory foods. With small changes, you can achieve big effects - for more energy, a stable weight and an all-round good body feeling!
For anyone with an interest in sustainable topics. No prior knowledge is required.
The course is part of our "VHS Green" course series, which focuses on sustainability and conscious living. Aspects of sustainability are discussed, possible courses of action are shown and reflection is encouraged. The "VHS Green" course encourages personal and social change and promotes sustainable lifestyles. The learning objectives are to acquire knowledge about, for example, ecological, social and economic interrelationships and to motivate students to act in a reflective, responsible and resource-conserving manner. #vhsforfuture #BNE
A hormone-friendly diet focuses on nutrient-rich and anti-inflammatory foods. With small changes, you can achieve big effects - for more energy, a stable weight and an all-round good body feeling!
For anyone with an interest in sustainable topics. No prior knowledge is required.
The course is part of our "VHS Green" course series, which focuses on sustainability and conscious living. Aspects of sustainability are discussed, possible courses of action are shown and reflection is encouraged. The "VHS Green" course encourages personal and social change and promotes sustainable lifestyles. The learning objectives are to acquire knowledge about, for example, ecological, social and economic interrelationships and to motivate students to act in a reflective, responsible and resource-conserving manner. #vhsforfuture #BNE