Pilates Basic Course
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Start :
06.11.2025 , 19:00 - 20:00 -
Course management :
Sabine Tempel
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Course fee :
€ 90,00 AK100 -
Federal Sports and Leisure Center Faaker See
Halbinselstraße 14
9583 Faak am See -
Course number:
25H0272075 -
Teaching units:
6x1.2 UE
Please bring along / Info:
Workout clothes, Pilates mat, water bottle
This beginner's course teaches the basics of Pilates training. The focus is on conscious breathing, body awareness and building strength, flexibility and stability - especially in the core. The course is ideal for beginners and anyone who wants to get to know a gentle but effective training method.
Course objective: to improve posture, flexibility and body awareness
Course objective: to improve posture, flexibility and body awareness