Block of 5: Pilates mats

Pilates Mat is a holistic full-body workout that is performed on a mat - without any large equipment. The focus is on controlled, flowing movements that improve body awareness, strength, flexibility and posture. The focus is on activating the deep core muscles, especially the abdominal, back and pelvic floor muscles.

The class is not suitable for pregnant women, those within 6 months of giving birth (unless approved by a doctor), those with acute spinal problems (e.g. herniated disc) or chronic illnesses - in these cases we recommend an individual class. In the case of health restrictions, the trainer team should be informed before the lesson. For reasons of hygiene and safety, non-slip socks are mandatory. These can be purchased at the studio or borrowed for a fee.


Booking procedure:
After registering, participants will receive a coupon code that can be used to purchase a 5-block ticket free of charge on the website.
The sessions can then be booked independently via the Eversports system Eversports Fitstyle Pilates Studio or via the website https://fitstylepilates.at/buchen.

Validity period: 6 weeks from booking date

Cancellation free of charge is possible up to 24 hours before the start. If you cancel later or do not show up, the class will be charged. The studio reserves the right to cancel sessions up to 4 hours before the start.


Dates:
Tuesday 16:00 & Friday 15:45