Yin Yoga
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Start :
13.01.2026 , 19:15 - 20:30 -
Course management :
Alexandra Gaugeler
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Course fee :
€ 84,00 -
Miss Fit Spittal - Gymnastikraum
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Course number:
25H2872039 -
Teaching units:
7x1.5 UE
Please bring along / Info:
Comfortable clothing, non-slip mat, blanket, socks, possibly a cushion to sit on, drink
Yin yoga is the passive contrast program to dynamic yang yoga and works on the connective tissue and fascia. By holding the asana (posture) for longer, the body is gently stretched, making it more flexible. The focus of this type of yoga is on discovering your own body and intensely feeling yourself in the here and now. It is suitable for yoga beginners and advanced practitioners alike.