Health gymnastics for women
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Start :
18.02.2026 , 18:00 - 19:00 -
Course management :
Iris Prettner
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Course fee :
€ 47,00 AK100 -
MS 2 Lind - Gymnastics room
Rudolf-Kattnigg-Str. 4
9500 Villach -
Course number:
26F0272080 -
Teaching units:
5x1.2 UE
Please bring along / Info:
Training clothes, mat, water bottle
This course offers a holistic exercise program especially for women who want to actively promote their health and improve their well-being. Targeted exercises for strengthening, stretching and mobilization train the entire body gently but effectively. The focus is on healthy posture, strengthening the back and pelvic floor muscles and improving flexibility, coordination and balance.
The varied exercises from classical gymnastics are combined with elements from spinal gymnastics, relaxation and breathing techniques - ideal for preventing back problems, reducing stress and increasing vitality.
The varied exercises from classical gymnastics are combined with elements from spinal gymnastics, relaxation and breathing techniques - ideal for preventing back problems, reducing stress and increasing vitality.