HIIT: circuit training, mobilization and stabilization
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Start :
20.03.2026 , 19:45 - 21:00 -
Course management :
Marco Lagger
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Course fee :
€ 150,00 AK100 -
Turnsaal alte Volksschule Millstatt
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Course number:
26F2873002 -
Teaching units:
10x1.5 UE
Please bring along / Info:
Training clothing, indoor shoes, yoga mat, water bottle
This varied training concept combines HIIT workouts, strength, endurance, mobility, flexibility, stability as well as relaxation and regeneration - ideal for all ages and fitness levels (16-99 years).
Whether beginner, advanced or "hulk", we offer tailor-made exercises that increase endurance, strengthen muscles and improve flexibility.
Strength training: Strengthening the entire body with free weights and body weight.
Endurance: Cardio training for more energy and better cardiovascular health.
Flexibility: stretching and mobilization for better mobility.
Stability: Core exercises for a strong core and better posture.
HIIT: Maximum fat burning in short, intensive intervals.
Whether you are a beginner or an experienced athlete - this concept is flexible, effective and adapts to your level!
The course takes place in cooperation with Lisa Zaiser, Marco Lagger and www.imua.at.
Whether beginner, advanced or "hulk", we offer tailor-made exercises that increase endurance, strengthen muscles and improve flexibility.
Strength training: Strengthening the entire body with free weights and body weight.
Endurance: Cardio training for more energy and better cardiovascular health.
Flexibility: stretching and mobilization for better mobility.
Stability: Core exercises for a strong core and better posture.
HIIT: Maximum fat burning in short, intensive intervals.
Whether you are a beginner or an experienced athlete - this concept is flexible, effective and adapts to your level!
The course takes place in cooperation with Lisa Zaiser, Marco Lagger and www.imua.at.