10-ticket: MamaBabyFitness, Aktivraum Klagenfurt

With the Aktivraum 10-ticket you can attend the MamaBabyFit INDOOR sessions according to the timetable of the Aktivraum in Klagenfurt. Likewise MamaBabyFit OUTDOOR as soon as we start again in April at Europapark. This flexibility allows you to customize your exercise experience. Please always register for each class in advance.
MamaBabyFitness is a functional full-body strengthening workout, perfectly tailored to the needs of mom and her baby. It's not only fun, but also has lots of positive effects: a strong core, improved fitness and coordination, more strength for everyday life and increased self-confidence. Your baby will also benefit, while making their first social contacts with their peers. On the one hand, your little one will be involved in the strengthening exercises and experience quality time with mom. On the other hand, you will get to know movement dances, massage games and rhythmic kneeling exercises. You can start with your baby from the age of 3 to approx. 12 months, suitable for all fitness levels.
IMPORTANT: The training takes into account all the special changes in the female body after pregnancy and birth. As a certified pelvic floor trainer, I will also instruct you on how to perform the exercises correctly and in a way that is gentle on the pelvic floor and I cordially invite you to join the pelvic floor course. After all, the abdominal and pelvic floor muscles should first generate themselves before they can withstand new strains. Please bring along for MamaBabyFitness: Gym clothes, clean sports shoes, water, towel, baby blanket.

This 10-ticket is valid for 4 months from your first class. Please send the booking confirmation to kurse@aktivraum.at and you will receive all further information for your further booking via Eversports. If you have any questions, please contact me at www.aktivraum.at or 06763298866

This course is a cooperation with Aktivraum Klagenfurt.