Fit & Vital 60+
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Start :
12.01.2026 , 08:30 - 09:20 -
Course management :
Dagmar Poppernitsch, MBA
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Course fee :
€ 100,00 AK100 -
Miss Fit Spittal - Gymnastikraum
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Course number:
25H2873009 -
Teaching units:
12x1 UE
Please bring along / Info:
Gym mat, towel, small cushion, drink, motivation & anticipation
Daily living skills are a prerequisite for being able to live independently and self-determined for as long as possible. Strength, endurance, coordination and mental fitness are just some of the things you need to train to maintain your everyday skills. Look forward to an active start to the week with gentle exercises that are easy on the joints, strength for the muscles, simple coordination challenges, thinking and movement tasks and lots and lots of fun.
Suitable for beginners and advanced users.
Suitable for beginners and advanced users.