Block of 8: Pelvic floor course for all women, activity room

This pelvic floor course is suitable for women at any stage of life. Those who have a weak or tense pelvic floor, are currently looking for a recovery, want to start training during pregnancy or ideally want to do something preventative. It offers an ideal mix of practice and accompanying theory as well as important information on everyday behavior. With varied workouts and tailored exercises, we strengthen the pelvic floor muscles, tone the core and counteract back pain. Because only a lively pelvic floor that is flexible and able to relax in everyday life prevents secondary complaints such as incontinence and keeps the internal organs in place. I also explain how the pelvic floor is structured, how it works and how it interacts with the body. After the course, women can integrate what they have learned into everyday life and sport.
Pregnant women should ideally take part by the end of the 2nd trimester, new moms after the postnatal check, baby can come along.
Please send the booking confirmation to kurse@aktivraum.at and you will receive all further information on reserving a place. Further information at www.aktivraum.at or 06763298866

Course starts Thursday, 19.00-20.00 hrs
Thursday, January 08, 2026
Thu, March 12, 2026
Thu, June 18, 2026

Course starts Friday, 10.00-11.00 a.m.
Fri, January 09, 2026
Fri, March 13, 2026
Fri, June 19, 2026

If both courses take place on Thursday and Friday, the content runs in parallel, i.e. if you are unable to attend, you can swap to the other day in the same week.
This course is a cooperation with Aktivraum Klagenfurt.