Online - Correct interval fasting
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Start :
21.02.2026 , 18:00 - 20:05 -
Course management :
Philipp Moser
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Course fee :
€ 25,00 -
Course takes place online
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Course number:
26F9964006 -
Teaching units:
1x2.5 UE
Please bring along / Info:
Having your own technical equipment and a stable Internet connection is a prerequisite for this.
Intermittent fasting can make a valuable contribution to physical and mental health and its effects are now very well researched. In this lecture you will learn which fasting methods are available, the benefits of intermittent fasting and how to implement it optimally. Furthermore, questions such as muscle building, muscle maintenance and fat loss will be discussed and the basics of nutrition will be taught.