By women for women - Holistic yoga to reduce stress
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Start :
23.01.2026 , 15:00 - 16:00 -
Course management :
Claudia Greul
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Course fee :
€ 0,00 -
VHS Mittelkärnten, Raum 2 (Bewegung)
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Course number:
25HP150317 -
Teaching units:
The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge.
This yoga course consists of pranayamas (breathing exercises) and asanas (physical exercises) and is designed to lead to a strong, stable, flexible, healthy and balanced body.
In contrast to sport, you don't feel exhausted at the end of the session, but can recharge your batteries while strengthening, stretching and mobilizing your body.
All exercises are precisely instructed, demonstrated, taken slowly and held. The sessions end with a relaxation phase. The level is adapted to individual needs and experience - previous knowledge is not necessary.
Registration and further information directly at www.vhsktn.at
If you have any questions, please contact us: 0676/845870202
This yoga course consists of pranayamas (breathing exercises) and asanas (physical exercises) and is designed to lead to a strong, stable, flexible, healthy and balanced body.
In contrast to sport, you don't feel exhausted at the end of the session, but can recharge your batteries while strengthening, stretching and mobilizing your body.
All exercises are precisely instructed, demonstrated, taken slowly and held. The sessions end with a relaxation phase. The level is adapted to individual needs and experience - previous knowledge is not necessary.
Registration and further information directly at www.vhsktn.at
If you have any questions, please contact us: 0676/845870202