Health gymnastics for everyone - stay in shape!
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Start :
21.01.2026 , 08:30 - 09:30 -
Course management :
Andrea Unterguggenberger
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Course fee :
€ 93,00 -
Kultursaal - Gemeinde Greifenburg
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Course number:
25H2872049 -
Teaching units:
10x1,2 UE
Please bring along / Info:
Gym mat, towel, drink, non-slip shoes or socks, comfortable clothing
This course focuses on the whole person. With targeted exercises from health gymnastics, mobility, strength, coordination and mental freshness are strengthened - for a better quality of life and well-being in everyday life.
The training is gentle, varied and suitable for all age groups - especially for people who have not exercised for a long time or who want to consciously get back into it. Exercise with joy and mindfulness, instead of pressure to perform.
Goals:
Maintaining and promoting mobility
Mobilization of the joints
Strengthening the muscles for everyday life and posture
Improving body coordination with a focus on balance
Breathing and relaxation exercises to reduce stress
Promotion of mental vitality
The course is aimed at anyone who wants to exercise effectively - no previous experience is required.
The training is gentle, varied and suitable for all age groups - especially for people who have not exercised for a long time or who want to consciously get back into it. Exercise with joy and mindfulness, instead of pressure to perform.
Goals:
Maintaining and promoting mobility
Mobilization of the joints
Strengthening the muscles for everyday life and posture
Improving body coordination with a focus on balance
Breathing and relaxation exercises to reduce stress
Promotion of mental vitality
The course is aimed at anyone who wants to exercise effectively - no previous experience is required.