Online - Understanding and regulating stress - what your body and mind really need
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Start :
04.03.2026 , 18:00 - 20:30 -
Course management :
Tina Zechmeister
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Course fee :
€ 35,00 -
Course takes place online
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Course number:
26F9941043 -
Teaching units:
1x3 UE
In this workshop, you will learn how stress arises, which physical and mental processes are involved and how you can take effective countermeasures. You will receive understandable theoretical knowledge as well as practical, immediately applicable exercises for more calm, clarity and balance in everyday life.
Contents of the workshop:
Basics: stress, stress reactions and stressors
Practical exercises for coping with stress
Exchange and reflection
Target group:
Anyone who wants to understand their stress better and learn how to regulate it sustainably.
Contents of the workshop:
Basics: stress, stress reactions and stressors
Practical exercises for coping with stress
Exchange and reflection
Target group:
Anyone who wants to understand their stress better and learn how to regulate it sustainably.