Online - Healthy performance - energy, focus in everyday life
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Start :
26.02.2026 , 18:00 - 20:30 -
Course management :
Tina Zechmeister
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Course fee :
€ 35,00 -
Course takes place online
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Course number:
26F9941044 -
Teaching units:
1x3 UE
This workshop will give you an insight into how physical and mental energy is created and which factors influence your performance. We will talk about basics such as metabolism and give you initial ideas on how you can make your everyday life more energetic.
Contents of the workshop:
Basics of healthy performance
Influence of metabolism
Practical exercises
Exchange and reflection
Target group:
Anyone who wants to sustainably boost their energy and performance.
Contents of the workshop:
Basics of healthy performance
Influence of metabolism
Practical exercises
Exchange and reflection
Target group:
Anyone who wants to sustainably boost their energy and performance.