Healthy running in Pörtschach

It's about you.
About your body. Your running style. Your pace. Your goals.

And we support you in achieving them. In the "Healthy running - better running style" course, we look at your running individually. Because everyone runs differently - and that's exactly where we start. The aim is to make your running style more economical, easier and healthier.

What you can expect:

Analysis of your current running style
Improvement of posture, foot strike and arm positioning
Training in body awareness and running technique
Strengthening and mobilization exercises from yoga
Breathing techniques for more relaxed running
Prevention of injuries
More efficiency and enjoyment when running

Healthy running does not mean higher, faster, further - but more conscious, more stable and with a good body feeling. By combining running technique, functional training and yoga elements, you will learn to understand your body better and improve your running movement in the long term.

Whether you are a beginner with some running experience or an experienced runner, this course will help you to develop your potential and run with ease - even into old age.

Nicola Wittich, the certified running trainer, looks forward to accompanying you on your journey.