Aqua fitness with the pool noodle
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Start :
23.07.2026 , 17:00 - 17:50 -
Course fee :
€ 8,00 -
Freibad Camping Maltatal
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Course number:
26S2874001 -
Teaching units:
1x1 UE
Please bring along / Info:
Swimwear, towel, water bottle, pool noodle
Aquafitness with the pool noodle is an effective workout in the water that is easy on the joints. The pool noodle uses the water resistance to strengthen muscles and promote endurance. The buoyancy in the water relieves pressure on the joints, making the training particularly suitable for people with joint problems or who are overweight.
Targeted exercises - such as pushing or pulling the noodle through the water - train the arms, shoulders, torso and legs. At the same time, aqua fitness promotes coordination and has a relaxing effect. The training is suitable for all age groups and fitness levels and is particularly fun thanks to its variety.
Please bring your own pool noodle.
Alternative date in case of bad weather: 30.07.
Targeted exercises - such as pushing or pulling the noodle through the water - train the arms, shoulders, torso and legs. At the same time, aqua fitness promotes coordination and has a relaxing effect. The training is suitable for all age groups and fitness levels and is particularly fun thanks to its variety.
Please bring your own pool noodle.
Alternative date in case of bad weather: 30.07.