Get to know CrossFit
-
Start :
01.02.2025 , 09:00 - 10:15 -
Course management :
Crossfit Klagenfurt - Trojan OG
-
Course fee :
€ 125,00 AK100 -
CrossFit - Klagenfurt
Sebastiangasse 1
9020 Klagenfurt -
Course number:
25F0174001 -
Teaching units:
4x75 minutes
Please bring along / Info:
Sportswear, indoor shoes, drink, towel
With this course you can make 4 individual appointments of 75 minutes each at CrossFit Klagenfurt.
At CrossFit Klagenfurt you train in a real CrossFit box.
In four sessions of 75 minutes each, a qualified CrossFit trainer will teach you the basics of functional fitness training step by step.
In each session, newcomers learn different movement patterns and all the basic exercises with dumbbells and barbells.
Exercise series using only your own body weight as well as the kettlebell and dumbbell are covered in the first two units.
Rowing ergometers, wall balls and jump boxes are also used.
In the final part of each session, the techniques learned are put into practice in an intensive and sweat-inducing workout.
The coach constantly looks over the participants' shoulders to quickly correct or adapt incorrect movements.
At CrossFit Klagenfurt you train in a real CrossFit box.
In four sessions of 75 minutes each, a qualified CrossFit trainer will teach you the basics of functional fitness training step by step.
In each session, newcomers learn different movement patterns and all the basic exercises with dumbbells and barbells.
Exercise series using only your own body weight as well as the kettlebell and dumbbell are covered in the first two units.
Rowing ergometers, wall balls and jump boxes are also used.
In the final part of each session, the techniques learned are put into practice in an intensive and sweat-inducing workout.
The coach constantly looks over the participants' shoulders to quickly correct or adapt incorrect movements.