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Level Up! Mental stark in Beruf und Alltag

Kostenfreie Angebote für Betriebe in Kärnten zur Förderung der Gesundheit am Arbeitsplatz

Entdecken Sie die kostenfreien Bildungsangebote zur Gesundheitsförderung am Arbeitsplatz, die speziell auf die Stärkung Ihrer mentalen Stärke und Resilienz ausgerichtet sind. Diese Programme, gefördert vom Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse, richten sich an Arbeitnehmer:innen in Kärnten und bieten eine wertvolle Gelegenheit, Ihre psychische Widerstandskraft zu verbessern.

Wählen Sie aus einem abwechslungsreichen und praxisorientierten Programm, das eine breite Palette von themenspezifischen Vorträgen, interaktiven Workshops, praxisnahen Schulungen und Webinaren umfasst. Jedes Angebot wurde sorgfältig entwickelt, um Ihnen dabei zu helfen, Ihre mentale Gesundheit zu fördern und gestärkt durch den beruflichen Alltag zu gehen. Nutzen Sie diese einmalige Chance, Ihre persönlichen und beruflichen Fähigkeiten weiterzuentwickeln und die Herausforderungen des Alltags mit neuer Energie und Gelassenheit zu meistern.

  • Kein Stress mit dem richtigen Zeitmanagement
  • Wach und aktiv in den Tag
  • Lass Belastendes los! – Traditionelles Bogenschießen
  • Immer müde? Warum
  • Bewegter Körper, bewegter Geist – sich nach schwierigen Erkrankungen wieder sportliche Ziele setzen.

Die kostenfreie Angebot richtet sich an Betriebe, Organisationen & Institutionen in Kärnten.

From our range of courses

  • Languages (SK1)
    VHS Klagenfurt
    from 17.03.2026

    German as a second language A2/3

    You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and write simple texts. Then the A2/1 to …

  • Languages (SK1)
    VHS Klagenfurt
    from 17.03.2026

    Online - in diretta da Milano: conversazione livello B1

    Selected film clips provide good opportunities to get into conversation with other Italian enthusiasts in a relaxed atmosphere. Under the guidance of a native Italian teacher, you will be able to expa…

  • Health and exercise (SK5)
    VHS Klagenfurt
    from 17.03.2026

    Soulgroove

    Holistic movement concept. This is a mixture of different techniques such as martial arts, dance and relaxation techniques. It brings energy and flexibility, leads to physical, mental and emotional fi…

  • Health and exercise (SK5) from 17.03.2026

    Hybrid - Gentle Yoga

    Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

  • Health and exercise (SK5) from 17.03.2026

    Hybrid - Gentle Yoga

    Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

  • Creativity and design (SK8)
    VHS Klagenfurt
    from 17.03.2026

    Clean eating in the Thermomix - light, fresh and fit for spring

  • Health and exercise (SK5)
    VHS Klagenfurt
    from 18.03.2026

    Klagenfurt East Bay Running Club

    More power, more technique, more flow - it simply runs better together! In this course, you will take your running training to the next level and get the most out of yourself - together with a motivat…

  • Creativity and design (SK8)
    VHS Villach
    from 18.03.2026

    VHS young: Easter pastries made from yeast dough

    This course involves kneading, shaping and baking! Together we conjure up delicious Easter treats from fluffy yeast dough - sweet-smelling and colorfully decorated. Whether Easter bunnies, little nest…

  • Vocational and job-oriented education WITHOUT IT from 18.03.2026

    Digital Everywhere: Competent use of new media (GB)

    Acting confidently and safely in the digital world - from critical media evaluation and protecting your own privacy to active participation in social networks. This workshop offers practical instructi…

  • Languages (SK1)
    VHS Hermagor
    from 18.03.2026

    English, B1

    B1 with solid previous knowledge In this course, the B1 level is repeated, deepened and, if necessary, the participants are prepared for the B1 exam.

Languages (SK1)
VHS Klagenfurt
from 17.03.2026

German as a second language A2/3

You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and write simple texts. Then the A2/1 to …

Languages (SK1)
VHS Klagenfurt
from 17.03.2026

Online - in diretta da Milano: conversazione livello B1

Selected film clips provide good opportunities to get into conversation with other Italian enthusiasts in a relaxed atmosphere. Under the guidance of a native Italian teacher, you will be able to expa…

Health and exercise (SK5)
VHS Klagenfurt
from 17.03.2026

Soulgroove

Holistic movement concept. This is a mixture of different techniques such as martial arts, dance and relaxation techniques. It brings energy and flexibility, leads to physical, mental and emotional fi…

Health and exercise (SK5) from 17.03.2026

Hybrid - Gentle Yoga

Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

Health and exercise (SK5) from 17.03.2026

Hybrid - Gentle Yoga

Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

Creativity and design (SK8)
VHS Klagenfurt
from 17.03.2026

Clean eating in the Thermomix - light, fresh and fit for spring

Health and exercise (SK5)
VHS Klagenfurt
from 18.03.2026

Klagenfurt East Bay Running Club

More power, more technique, more flow - it simply runs better together! In this course, you will take your running training to the next level and get the most out of yourself - together with a motivat…

Creativity and design (SK8)
VHS Villach
from 18.03.2026

VHS young: Easter pastries made from yeast dough

This course involves kneading, shaping and baking! Together we conjure up delicious Easter treats from fluffy yeast dough - sweet-smelling and colorfully decorated. Whether Easter bunnies, little nest…

Vocational and job-oriented education WITHOUT IT from 18.03.2026

Digital Everywhere: Competent use of new media (GB)

Acting confidently and safely in the digital world - from critical media evaluation and protecting your own privacy to active participation in social networks. This workshop offers practical instructi…

Languages (SK1)
VHS Hermagor
from 18.03.2026

English, B1

B1 with solid previous knowledge In this course, the B1 level is repeated, deepened and, if necessary, the participants are prepared for the B1 exam.