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Level Up! Mental stark in Beruf und Alltag

Kostenfreie Angebote für Betriebe in Kärnten zur Förderung der Gesundheit am Arbeitsplatz

Entdecken Sie die kostenfreien Bildungsangebote zur Gesundheitsförderung am Arbeitsplatz, die speziell auf die Stärkung Ihrer mentalen Stärke und Resilienz ausgerichtet sind. Diese Programme, gefördert vom Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse, richten sich an Arbeitnehmer:innen in Kärnten und bieten eine wertvolle Gelegenheit, Ihre psychische Widerstandskraft zu verbessern.

Wählen Sie aus einem abwechslungsreichen und praxisorientierten Programm, das eine breite Palette von themenspezifischen Vorträgen, interaktiven Workshops, praxisnahen Schulungen und Webinaren umfasst. Jedes Angebot wurde sorgfältig entwickelt, um Ihnen dabei zu helfen, Ihre mentale Gesundheit zu fördern und gestärkt durch den beruflichen Alltag zu gehen. Nutzen Sie diese einmalige Chance, Ihre persönlichen und beruflichen Fähigkeiten weiterzuentwickeln und die Herausforderungen des Alltags mit neuer Energie und Gelassenheit zu meistern.

  • Kein Stress mit dem richtigen Zeitmanagement
  • Wach und aktiv in den Tag
  • Lass Belastendes los! – Traditionelles Bogenschießen
  • Immer müde? Warum
  • Bewegter Körper, bewegter Geist – sich nach schwierigen Erkrankungen wieder sportliche Ziele setzen.

Die kostenfreie Angebot richtet sich an Betriebe, Organisationen & Institutionen in Kärnten.

From our range of courses

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    VHS Klagenfurt
    from 03.05.2025

    Voice training and body language II (you cannot not communicate)

    These targeted exercises will significantly enhance the beauty and authenticity of your voice. A cultivated, correct pronunciation and mastery of modulation is not only part of good manners, but is al…

  • Languages (SK1)
    VHS Klagenfurt
    from 05.05.2025

    Fit for vacation intensive - English face-to-face and online

    This beginners' course teaches you the most important vocabulary and phrases for a successful vacation in two weeks. Make your stay more enjoyable by understanding the menu and wine list better and ma…

  • Health and exercise (SK5)
    VHS Villach
    from 05.05.2025

    fitdankbaby® MAXI - active crawling for babies aged 7 months and over

    With new, uplifting exercises for moms and original movement ideas for babies of crawling age. The selection of exercises is adapted to the baby's increasing weight, growing mobility and stage of deve…

  • Health and exercise (SK5)
    VHS Feldkirchen
    from 05.05.2025

    Online - Yoga for the spine

    Targeted exercises improve your posture, strengthen your core muscles and improve the mobility of your spine. Exercises to promote body awareness ensure optimal relaxation. After the course, you will …

  • Languages (SK1)
    VHS Klagenfurt
    from 05.05.2025

    Arabic - Fit for vacation or business trips - face-to-face and online

    Arabic is the official language in Egypt, Algeria, Iraq, Lebanon, Tunisia, the United Arab Emirates, Morocco and several other countries. This course gives you the chance to learn important basic lang…

  • Vocational and job-oriented education WITHOUT IT
    VHS Hermagor
    from 05.05.2025

    Digital everywhere: Competent use of new media

    Acting confidently and safely in the digital world - from critical media evaluation and protecting your own privacy to active participation in social networks. This workshop offers practical instructi…

  • Languages (SK1)
    VHS Villach
    from 05.05.2025

    German as a second language, B1 compact, part 1

    With advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you…

  • Languages (SK1)
    VHS Klagenfurt
    from 05.05.2025

    German as a second language, B1/2

    After level B1, you will have completed basic grammar and be able to take part in everyday life without any major problems. You can also understand and reproduce simple texts. B1 courses help you to i…

  • Languages (SK1)
    VHS Klagenfurt
    from 05.05.2025

    Summer English B1 Conversation, vocabulary, a bit of grammar

    This summer English course is aimed at anyone who already has a basic knowledge of English at B1 level and would like to develop their communication skills - in a relaxed atmosphere, with varied topic…

  • Languages (SK1)
    VHS Klagenfurt
    from 06.05.2025

    Swedish Conversation A2+/B1

    In this course the A2 level is repeated and deepened. Consolidation and refresher A2/5 - A2/7

Creativity and design (SK8)
VHS Klagenfurt
from 03.05.2025

Voice training and body language II (you cannot not communicate)

These targeted exercises will significantly enhance the beauty and authenticity of your voice. A cultivated, correct pronunciation and mastery of modulation is not only part of good manners, but is al…

Languages (SK1)
VHS Klagenfurt
from 05.05.2025

Fit for vacation intensive - English face-to-face and online

This beginners' course teaches you the most important vocabulary and phrases for a successful vacation in two weeks. Make your stay more enjoyable by understanding the menu and wine list better and ma…

Health and exercise (SK5)
VHS Villach
from 05.05.2025

fitdankbaby® MAXI - active crawling for babies aged 7 months and over

With new, uplifting exercises for moms and original movement ideas for babies of crawling age. The selection of exercises is adapted to the baby's increasing weight, growing mobility and stage of deve…

Health and exercise (SK5)
VHS Feldkirchen
from 05.05.2025

Online - Yoga for the spine

Targeted exercises improve your posture, strengthen your core muscles and improve the mobility of your spine. Exercises to promote body awareness ensure optimal relaxation. After the course, you will …

Languages (SK1)
VHS Klagenfurt
from 05.05.2025

Arabic - Fit for vacation or business trips - face-to-face and online

Arabic is the official language in Egypt, Algeria, Iraq, Lebanon, Tunisia, the United Arab Emirates, Morocco and several other countries. This course gives you the chance to learn important basic lang…

Vocational and job-oriented education WITHOUT IT
VHS Hermagor
from 05.05.2025

Digital everywhere: Competent use of new media

Acting confidently and safely in the digital world - from critical media evaluation and protecting your own privacy to active participation in social networks. This workshop offers practical instructi…

Languages (SK1)
VHS Villach
from 05.05.2025

German as a second language, B1 compact, part 1

With advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you…

Languages (SK1)
VHS Klagenfurt
from 05.05.2025

German as a second language, B1/2

After level B1, you will have completed basic grammar and be able to take part in everyday life without any major problems. You can also understand and reproduce simple texts. B1 courses help you to i…

Languages (SK1)
VHS Klagenfurt
from 05.05.2025

Summer English B1 Conversation, vocabulary, a bit of grammar

This summer English course is aimed at anyone who already has a basic knowledge of English at B1 level and would like to develop their communication skills - in a relaxed atmosphere, with varied topic…

Languages (SK1)
VHS Klagenfurt
from 06.05.2025

Swedish Conversation A2+/B1

In this course the A2 level is repeated and deepened. Consolidation and refresher A2/5 - A2/7