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#Keep fit+

#Keep fit+ ist ein Angebot zur Förderung der psychischen und psychosozialen Gesundheit von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen.

Das Angebot von #Keep fit+ umfasst kostenlose Workshops und Vorträge, die online und in Präsenz stattfinden und sich mit Themen aus der Lebenswelt von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen befasst. Das Projekt wird Mitteln des Familienreferats und Jugendreferats des Landes Kärnten gefördert. Alle Angebote sind kostenlos.

Themenschwerpunkte Elternbildung:

  • Medienkonsum und Umgang mit Medien
  • Begleitung und Unterstützung der Kinder und Jugendlichen im (Schul-)Alltag
  • Konfliktmanagement
  • Gesunde Ernährung
  • Zeitmanagement
  • Achtsamkeit, Resilienz
  • Finanzielle Bildung
  • Schlaf
  • (Cyber-)Mobbing, Hass und Gewalt im Internet
  • Sexuelle Bildung
  • Familie & REcht

Angebote für Jugendliche (individuell buchbar)

  • Lernmanagement
  • Medienpädagogik
  • Sexualpädagogik
  • Gesunde Ernährung
  • Konfliktmanagement

Aktuelle Kurse

VHS Villach

#Keep fit+: Ideas and tips for more independence in everyday learning and school life

... erhalten Sie 2-3 Tage vor Kursbeginn per Email. Das Projekt # KeepFit+ wird vom Land Kärnten gefördert ... # Keep fit+: Ideas and tips for more independence in everyday learning and school life ... link by email 2-3 days before the course starts. The # KeepFit+ project is funded by the state of ...
  • from: 01.10.2025
  • Course fee: € 0,00
#Keep fit+ (projekte)
... # Keep fit+ ist ein Angebot zur Förderung der psychischen und psychosozialen Gesundheit von ... # Keep fit+ ...
Veröffentlicht: 28.04.2025
#Keep fit (projekte)
... Gesund und fit ins Erwachsenenleben ... # Keep fit ...
Veröffentlicht: 30.04.2024
VHS Hermagor

Aqua-Fit in the Gitschtal adventure pool

... Aqua- Fit in the Gitschtal adventure pool ... strain off your joints and at the same time strengthen all the important muscles you need to keep your ...
  • from: 07.07.2025
  • Course fee: € 60,00
  • AK100
VHS Villach

INJOY training circuit - Fit in summer 2025

... INJOY training circuit - Fit in summer 2025 ...
  • from: 01.07.2025
  • Course fee: € 149,00
  • AK100
VHS Villach

INJOY Villach - Fit through the summer of 2025

... INJOY Villach - Fit through the summer of 2025 ...
  • from: 01.07.2025
  • Course fee: € 110,00
  • AK100
VHS Villach

INJOY Lady Villach - Fit through the summer of 2025

... INJOY Lady Villach - Fit through the summer of 2025 ...
  • from: 01.07.2025
  • Course fee: € 110,00
  • AK100
VHS Spittal an der Drau

IT at the kitchen table

... influences many areas of life today. Become fit in dealing with digital media and learn all the advantages ... beeinflusst heute viele Lebensbereiche. Werden Sie fit im Umgang mit digitalen Medien und erlernen Sie alle ...
  • from: 26.06.2025
  • Course fee: € 96,00
  • AK100
VHS Klagenfurt

Fit for the psychology entrance exam - Uni Klagenfurt

... Fit for the psychology entrance exam - Uni Klagenfurt ...
  • from: 04.08.2025
  • Course fee: € 235,00
VHS Klagenfurt

Barbecue course: Delicious dishes from the charcoal grill

... . How to "preheat" the charcoal for the ideal grilling temperature. How to pre-treat the meat to keep ...
  • from: 29.07.2025
  • Course fee: € 58,00

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