VHS Carinthia Homepage
+43 50 477 7000
DE|SL|EN
Home Projekte #Keep fit+

#Keep fit+

#Keep fit+ ist ein Angebot zur Förderung der psychischen und psychosozialen Gesundheit von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen.

Supported by:

Your contact person

© VHS Kärnten Copyright

Das Angebot von #Keep fit+ umfasst kostenlose Workshops und Vorträge, die online und in Präsenz stattfinden und sich mit Themen aus der Lebenswelt von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen befasst. Das Projekt wird Mitteln des Familienreferats und Jugendreferats des Landes Kärnten gefördert. Alle Angebote sind kostenlos.

Themenschwerpunkte Elternbildung:

  • Medienkonsum und Umgang mit Medien
  • Begleitung und Unterstützung der Kinder und Jugendlichen im (Schul-)Alltag
  • Konfliktmanagement
  • Gesunde Ernährung
  • Zeitmanagement
  • Achtsamkeit, Resilienz
  • Finanzielle Bildung
  • Schlaf
  • (Cyber-)Mobbing, Hass und Gewalt im Internet
  • Sexuelle Bildung
  • Familie & REcht

Angebote für Jugendliche (individuell buchbar)

  • Lernmanagement
  • Medienpädagogik
  • Sexualpädagogik
  • Gesunde Ernährung
  • Konfliktmanagement

Aktuelle Kurse

VHS Villach

#Keep fit+: Enduring & accompanying sibling conflicts as parents

... # Keep fit+: Enduring & accompanying sibling conflicts as parents ... . Den Zoom-Link erhalten Sie 2-3 Tage vor Kursbeginn per Email. Das Projekt # KeepFit+ wird vom Land ... before the course starts. The # KeepFit+ project is funded by the state of Carinthia, participation is ...
  • from: 28.05.2025
  • Course fee: € 0,00
Details
VHS Villach

#Keep fit+: Parents & the law: What you need to know ...

... will receive the Zoom link by email 2-3 days before the course starts. The # KeepFit+ project is ... # KeepFit+ wird vom Land Kärnten gefördert, die Teilnahme ist kostenlos. ... # Keep fit+: Parents & the law: What you need to know ... ...
  • from: 08.05.2025
  • Course fee: € 0,00
Details
VHS Villach

#Keep fit+: Setting boundaries made easy - respectful interaction in the family

... course starts. The # KeepFit+ project is funded by the state of Carinthia, participation is free of ... # Keep fit+: Setting boundaries made easy - respectful interaction in the family ... . Das Projekt # KeepFit+ wird vom Land Kärnten gefördert, die Teilnahme ist kostenlos. ...
  • from: 04.06.2025
  • Course fee: € 0,00
Details
VHS Villach

#Keep fit+: Retirement provision for families: The influence of raising children, the pension system and employment

... # Keep fit+: Retirement provision for families: The influence of raising children, the pension ... # KeepFit+ project is funded by the state of Carinthia, participation is free of charge. ... per Email. Das Projekt # KeepFit+ wird vom Land Kärnten gefördert, die Teilnahme ist kostenlos. ...
  • from: 11.06.2025
  • Course fee: € 0,00
Details
VHS Villach

#Keep fit+: Ideas and tips for more independence in everyday learning and school life

... erhalten Sie 2-3 Tage vor Kursbeginn per Email. Das Projekt # KeepFit+ wird vom Land Kärnten gefördert ... # Keep fit+: Ideas and tips for more independence in everyday learning and school life ... link by email 2-3 days before the course starts. The # KeepFit+ project is funded by the state of ...
  • from: 01.10.2025
  • Course fee: € 0,00
Details
VHS Villach

#Keep fit+: How to teach financial literacy to children and young people - practical tips for financial education

... receive the Zoom link by email 2-3 days before the start of the course. The # KeepFit+ project is funded ... # Keep fit+: How to teach financial literacy to children and young people - practical tips for ... -Link erhalten Sie 2-3 Tage vor Kursbeginn per Email. Das Projekt # KeepFit+ wird vom Land Kärnten ...
  • from: 14.05.2025
  • Course fee: € 0,00
Details
#Keep fit+ (projekte)
... # Keep fit+ ist ein Angebot zur Förderung der psychischen und psychosozialen Gesundheit von ... # Keep fit+ ...
Veröffentlicht: 28.04.2025
Details
#Keep fit (projekte)
... Gesund und fit ins Erwachsenenleben ... # Keep fit ...
Veröffentlicht: 30.04.2024
Details
Gmünd

Kundalini Yoga in Gmünd

... meditations strengthen your glandular, nervous and immune system, keep your body fit and lead to deep ... Meditationen stärken Ihr Drüsen- Nerven- und Immunsystem, halten den Körper fit und führen zu tiefer ...
  • from: 14.03.2025
  • Course fee: € 130,00
Details
Supported by:

Your contact person

© VHS Kärnten Copyright

From our range of courses

  • Creativity and design (SK8)
    VHS Villach     from 02.05.2025

    Treasures of nature - rediscover old herbal recipes!

    In this exciting course, we delve into the fascinating world of ancient herbal recipes. Discover the many possible applications of herbs and plants that have been used for centuries in naturopathy and…

    Details
  • Creativity and design (SK8)
    VHS Klagenfurt     from 03.05.2025

    Voice training and body language II (you cannot not communicate)

    These targeted exercises will significantly enhance the beauty and authenticity of your voice. A cultivated, correct pronunciation and mastery of modulation is not only part of good manners, but is al…

    Details
  • Languages (SK1)
    VHS Klagenfurt     from 05.05.2025

    Fit for vacation intensive - English face-to-face and online

    This beginners' course teaches you the most important vocabulary and phrases for a successful vacation in two weeks. Make your stay more enjoyable by understanding the menu and wine list better and ma…

    Details
  • Health and exercise (SK5)
    VHS Villach     from 05.05.2025

    fitdankbaby® MAXI - active crawling for babies aged 7 months and over

    With new, uplifting exercises for moms and original movement ideas for babies of crawling age. The selection of exercises is adapted to the baby's increasing weight, growing mobility and stage of deve…

    Details
  • Health and exercise (SK5)
    VHS Feldkirchen     from 05.05.2025

    Online - Yoga for the spine

    Targeted exercises improve your posture, strengthen your core muscles and improve the mobility of your spine. Exercises to promote body awareness ensure optimal relaxation. After the course, you will …

    Details
  • Languages (SK1)
    VHS Klagenfurt     from 05.05.2025

    Arabic - Fit for vacation or business trips - face-to-face and online

    Arabic is the official language in Egypt, Algeria, Iraq, Lebanon, Tunisia, the United Arab Emirates, Morocco and several other countries. This course gives you the chance to learn important basic lang…

    Details
  • Vocational and job-oriented education WITHOUT IT
    VHS Hermagor     from 05.05.2025

    Digital everywhere: Competent use of new media

    Acting confidently and safely in the digital world - from critical media evaluation and protecting your own privacy to active participation in social networks. This workshop offers practical instructi…

    Details
  • Languages (SK1)
    VHS Villach     from 05.05.2025

    German as a second language, B1 compact, part 1

    With advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you…

    Details
  • Languages (SK1)
    VHS Klagenfurt     from 05.05.2025

    German as a second language, B1/2

    After level B1, you will have completed basic grammar and be able to take part in everyday life without any major problems. You can also understand and reproduce simple texts. B1 courses help you to i…

    Details
  • Languages (SK1)
    VHS Klagenfurt     from 05.05.2025

    Summer English B1 Conversation, vocabulary, a bit of grammar

    This summer English course is aimed at anyone who already has a basic knowledge of English at B1 level and would like to develop their communication skills - in a relaxed atmosphere, with varied topic…

    Details
Creativity and design (SK8)
VHS Villach from 02.05.2025

Treasures of nature - rediscover old herbal recipes!

In this exciting course, we delve into the fascinating world of ancient herbal recipes. Discover the many possible applications of herbs and plants that have been used for centuries in naturopathy and…

Details
Creativity and design (SK8)
VHS Klagenfurt from 03.05.2025

Voice training and body language II (you cannot not communicate)

These targeted exercises will significantly enhance the beauty and authenticity of your voice. A cultivated, correct pronunciation and mastery of modulation is not only part of good manners, but is al…

Details
Languages (SK1)
VHS Klagenfurt from 05.05.2025

Fit for vacation intensive - English face-to-face and online

This beginners' course teaches you the most important vocabulary and phrases for a successful vacation in two weeks. Make your stay more enjoyable by understanding the menu and wine list better and ma…

Details
Health and exercise (SK5)
VHS Villach from 05.05.2025

fitdankbaby® MAXI - active crawling for babies aged 7 months and over

With new, uplifting exercises for moms and original movement ideas for babies of crawling age. The selection of exercises is adapted to the baby's increasing weight, growing mobility and stage of deve…

Details
Health and exercise (SK5)
VHS Feldkirchen from 05.05.2025

Online - Yoga for the spine

Targeted exercises improve your posture, strengthen your core muscles and improve the mobility of your spine. Exercises to promote body awareness ensure optimal relaxation. After the course, you will …

Details
Languages (SK1)
VHS Klagenfurt from 05.05.2025

Arabic - Fit for vacation or business trips - face-to-face and online

Arabic is the official language in Egypt, Algeria, Iraq, Lebanon, Tunisia, the United Arab Emirates, Morocco and several other countries. This course gives you the chance to learn important basic lang…

Details
Vocational and job-oriented education WITHOUT IT
VHS Hermagor from 05.05.2025

Digital everywhere: Competent use of new media

Acting confidently and safely in the digital world - from critical media evaluation and protecting your own privacy to active participation in social networks. This workshop offers practical instructi…

Details
Languages (SK1)
VHS Villach from 05.05.2025

German as a second language, B1 compact, part 1

With advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you…

Details
Languages (SK1)
VHS Klagenfurt from 05.05.2025

German as a second language, B1/2

After level B1, you will have completed basic grammar and be able to take part in everyday life without any major problems. You can also understand and reproduce simple texts. B1 courses help you to i…

Details
Languages (SK1)
VHS Klagenfurt from 05.05.2025

Summer English B1 Conversation, vocabulary, a bit of grammar

This summer English course is aimed at anyone who already has a basic knowledge of English at B1 level and would like to develop their communication skills - in a relaxed atmosphere, with varied topic…

Details
Show all VHS courses