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#Keep fit+

#Keep fit+ ist ein Angebot zur Förderung der psychischen und psychosozialen Gesundheit von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen.

Supported by:

Your contact person

© VHS Kärnten Copyright

Das Angebot von #Keep fit+ umfasst kostenlose Workshops und Vorträge, die online und in Präsenz stattfinden und sich mit Themen aus der Lebenswelt von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen befasst. Das Projekt wird Mitteln des Familienreferats und Jugendreferats des Landes Kärnten gefördert. Alle Angebote sind kostenlos.

Themenschwerpunkte Elternbildung:

  • Medienkonsum und Umgang mit Medien
  • Begleitung und Unterstützung der Kinder und Jugendlichen im (Schul-)Alltag
  • Konfliktmanagement
  • Gesunde Ernährung
  • Zeitmanagement
  • Achtsamkeit, Resilienz
  • Finanzielle Bildung
  • Schlaf
  • (Cyber-)Mobbing, Hass und Gewalt im Internet
  • Sexuelle Bildung
  • Familie & REcht

Angebote für Jugendliche (individuell buchbar)

  • Lernmanagement
  • Medienpädagogik
  • Sexualpädagogik
  • Gesunde Ernährung
  • Konfliktmanagement

Aktuelle Kurse

Gmünd

Kundalini Yoga in Gmünd

... meditations strengthen your glandular, nervous and immune system, keep your body fit and lead to deep ... Meditationen stärken Ihr Drüsen- Nerven- und Immunsystem, halten den Körper fit und führen zu tiefer ...
  • from: 04.03.2026
  • Course fee: € 100,00
Details
#Keep fit+ (projekte)
... # Keep fit+ ist ein Angebot zur Förderung der psychischen und psychosozialen Gesundheit von ... # Keep fit+ ...
Veröffentlicht: 28.04.2025
Details
VHS Klagenfurt

Modern Line Dance for beginners

... variety of music styles, simple steps that are fun, sociable and motivating, suitable for everyone, keeps ... you fit, promotes flexibility and is simply a lot of fun!!! ... , für alle geeignet, hält fit, fördert die Beweglichkeit und macht einfach unglaublich viel Spaß!!! ...
  • from: 26.02.2026
  • Course fee: € 116,00
Details
VHS Klagenfurt

Full-body training - fit for everyday life and work - Part I

... strengthening exercises, posture training and stretching to keep not only the muscles of the spine but also the ... Full-body training - fit for everyday life and work - Part I ...
  • from: 19.02.2026
  • Course fee: € 48,00
  • AK100
Details
#Keep fit (projekte)
... Gesund und fit ins Erwachsenenleben ... # Keep fit ...
Veröffentlicht: 30.04.2024
Details
VHS Klagenfurt

Back-Fit

... This strengthening, stretching and flexibility training helps to keep your back healthy. During the ... Back- Fit ...
  • from: 19.02.2026
  • Course fee: € 93,00
  • AK100
Details
VHS Klagenfurt

Full-body training - Fit for everyday life and work - Part II

... strengthening exercises, posture training and stretching to keep not only the muscles of the spine but also the ... Full-body training - Fit for everyday life and work - Part II ...
  • from: 09.04.2026
  • Course fee: € 48,00
  • AK100
Details
VHS Villach

Block of 10: ZUMBA

... Sie eine unterhaltsame und effektive Möglichkeit, fit zu werden! Wir freuen uns darauf, Sie auf der ... that will inspire you. Sign up now and experience a fun and effective way to get fit! We look forward ... your needs. The Latin music and infectious beats will keep you motivated while you work on your ...
  • from: 23.02.2026
  • Course fee: € 100,00
  • AK100
Details
VHS Klagenfurt

By women for women - pelvic floor training

... childbirth birth, sexual intercourse, urination and defecation. It is therefore important to keep the pelvic ... , Geschlechtsverkehr, Harnlassen und Stuhlgang. Deshalb ist es wichtig, den Beckenboden ,, fit“ zu halten. Im Laufe ... floor " fit". Over the course of a lifetime, the ability of the pelvic floor to cope with stress can be ...
  • from: 05.03.2026
  • Course fee: € 0,00
Details
Bad St. Leonhard

Back-Fit

... This strengthening, stretching and flexibility training helps to keep your back healthy. During the ... Back- Fit ...
  • from: 08.01.2026
  • Course fee: € 77,00
  • AK100
Details
Supported by:

Your contact person

© VHS Kärnten Copyright

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