VHS Carinthia Homepage
+43 50 477 7000
DE|SL|EN
Home Projekte #Keep fit+

#Keep fit+

#Keep fit+ ist ein Angebot zur Förderung der psychischen und psychosozialen Gesundheit von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen.

Supported by:

Your contact person

© VHS Kärnten Copyright

Das Angebot von #Keep fit+ umfasst kostenlose Workshops und Vorträge, die online und in Präsenz stattfinden und sich mit Themen aus der Lebenswelt von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen befasst. Das Projekt wird Mitteln des Familienreferats und Jugendreferats des Landes Kärnten gefördert. Alle Angebote sind kostenlos.

Themenschwerpunkte Elternbildung:

  • Medienkonsum und Umgang mit Medien
  • Begleitung und Unterstützung der Kinder und Jugendlichen im (Schul-)Alltag
  • Konfliktmanagement
  • Gesunde Ernährung
  • Zeitmanagement
  • Achtsamkeit, Resilienz
  • Finanzielle Bildung
  • Schlaf
  • (Cyber-)Mobbing, Hass und Gewalt im Internet
  • Sexuelle Bildung
  • Familie & REcht

Angebote für Jugendliche (individuell buchbar)

  • Lernmanagement
  • Medienpädagogik
  • Sexualpädagogik
  • Gesunde Ernährung
  • Konfliktmanagement

Aktuelle Kurse

VHS Klagenfurt

#Keep fit+: Relax with sounds

... # Keep fit+: Relax with sounds ... den eigenen Alltag nehmen und einfach umsetzen können. Das Projekt # KeepFit+ wird vom Land Kärnten gefördert ... take with you into your everyday life and easily put into practice. The # KeepFit+ project is funded ...
  • from: 28.11.2025
  • Course fee: € 0,00
Details
VHS Villach

#Keep fit+: Ideas and tips for more independence in everyday learning and school life

... erhalten Sie 2-3 Tage vor Kursbeginn per Email. Das Projekt # KeepFit+ wird vom Land Kärnten gefördert ... # Keep fit+: Ideas and tips for more independence in everyday learning and school life ... link by email 2-3 days before the course starts. The # KeepFit+ project is funded by the state of ...
  • from: 01.10.2025
  • Course fee: € 0,00
Details
VHS Villach

#Keep fit+: The mother role between ideal & everyday life

... day of the event after the registration deadline. The # KeepFit+ project is funded by the state of ... # Keep fit+: The mother role between ideal & everyday life ... # KeepFit+ wird vom Land Kärnten gefördert, die Teilnahme ist kostenlos. ...
  • from: 14.10.2025
  • Course fee: € 0,00
Details
VHS Villach

#Keep fit+: What really matters. The central pillars and values for successful parenting

... after the registration deadline. The # KeepFit+ project is funded by the state of Carinthia ... Anmeldeschluss per Email. Das Projekt # KeepFit+ wird vom Land Kärnten gefördert, die Teilnahme ist kostenlos. ... # Keep fit+: What really matters. The central pillars and values for successful parenting ...
  • from: 09.10.2025
  • Course fee: € 0,00
Details
VHS Villach

#Keep fit+: Family finances under control - even when everything gets more expensive

... # Keep fit+: Family finances under control - even when everything gets more expensive ... of rising prices. This makes it all the more important to keep an overview together and be conscious ... the course starts. The # KeepFit+ project is funded by the state of Carinthia, participation is free ... . Das Projekt # KeepFit+ wird vom Land Kärnten gefördert, die Teilnahme ist kostenlos. ...
  • from: 16.10.2025
  • Course fee: € 0,00
Details
Bad St. Leonhard

Back-Fit

... This strengthening, stretching and flexibility training helps to keep your back healthy. During the ... Back- Fit ...
  • from: 25.09.2025
  • Course fee: € 77,00
  • AK100
Details
VHS Klagenfurt

Modern Line Dance for beginners

... variety of music styles, simple steps that are fun, sociable and motivating, suitable for everyone, keeps ... you fit, promotes flexibility and is simply a lot of fun!!! ... , für alle geeignet, hält fit, fördert die Beweglichkeit und macht einfach unglaublich viel Spaß!!! ...
  • from: 25.09.2025
  • Course fee: € 116,00
Details
VHS Villach

#Keep fit+: Get off the expectation merry-go-round - with more clarity through everyday family life

... . The # KeepFit+ project is funded by the state of Carinthia, participation is free of charge. ... # KeepFit+ wird vom Land Kärnten gefördert, die Teilnahme ist kostenlos. ... # Keep fit+: Get off the expectation merry-go-round - with more clarity through everyday family life ...
  • from: 06.11.2025
  • Course fee: € 0,00
Details
#Keep fit+ (projekte)
... # Keep fit+ ist ein Angebot zur Förderung der psychischen und psychosozialen Gesundheit von ... # Keep fit+ ...
Veröffentlicht: 28.04.2025
Details
VHS Klagenfurt

Back-Fit

... This strengthening, stretching and flexibility training helps to keep your back healthy. During the ... Back- Fit ...
  • from: 25.09.2025
  • Course fee: € 93,00
  • AK100
Details
Supported by:

Your contact person

© VHS Kärnten Copyright

From our range of courses

  • Health and exercise (SK5)
    VHS Klagenfurt     from 19.09.2025

    Meditation in motion - Taiji Quan

    This Daoist discipline, which is one of the internal martial arts, is known as meditation in motion and allows you to experience the interplay of yin and yang directly. The graceful, wide, slow and sp…

    Details
  • Languages (SK1)
    VHS Villach     from 19.09.2025

    Caffe(t)tiamo! Language café, A2 + - Caffè Babà

    Caffè(t)tiamo! is a newly conceived and playful Italian language café for participants with a solid knowledge of the language. You will put into practice, refresh and expand the language skills you ha…

    Details
  • Languages (SK1)
    VHS Spittal     from 19.09.2025

    English for beginners, A2/4 - Part 2

    A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

    Details
  • Health and exercise (SK5)
    VHS Klagenfurt     from 19.09.2025

    Qigong and life care

    Improve your quality of life through targeted breathing techniques and natural movements! Experience how optimized breathing, natural movements and mental exercises can improve your quality of life. T…

    Details
  • Health and exercise (SK5)
    VHS Klagenfurt     from 19.09.2025

    Daoist meditation

    Meditation is an attempt to collect and calm the mind. The aim is to reduce stress and restore the processes in the brain. Sitting in an armchair, we will devote ourselves to the small celestial cycle…

    Details
  • Science, technology and the environment (SK2)
    VHS Spittal     from 19.09.2025

    Here's to being good neighbors! Mixed cultivation in the garden, on the balcony or on the terrace

    Mixed cultivation is a sustainable cultivation principle in which different types of vegetables are planted next to each other in order to support each other's growth. Already practiced in ancient cul…

    Details
  • Creativity and design (SK8)
    VHS Wolfsberg     from 19.09.2025

    TCM family cuisine - culinary unity for adults and children

    Would you like to prepare delicious and creative dishes together? Then this cooking workshop is just the thing for you! A TCM nutrition expert will support you and inspire you with great recipes. You …

    Details
  • Creativity and design (SK8)
    VHS Villach     from 20.09.2025

    VHS young: Creative with needle & thread - sewing for little hands

    A sewing course for children is the perfect opportunity to encourage children's creativity and teach them craft skills in a fun way. In this course, the children design their own little projects - for…

    Details
  • Health and exercise (SK5) from 22.09.2025

    Yoga for beginners

    Yoga means uniting mind, body and breath. Through various exercises, you improve your perception, release tension, regulate and strengthen bodily functions. Regular yoga brings balance, joie de vivre …

    Details
  • Health and exercise (SK5) from 22.09.2025

    Yoga for advanced students

    Yoga means uniting mind, body and breath. Through various exercises, you improve your perception, release tension, regulate and strengthen bodily functions. Regular yoga brings balance, joie de vivre …

    Details
Health and exercise (SK5)
VHS Klagenfurt from 19.09.2025

Meditation in motion - Taiji Quan

This Daoist discipline, which is one of the internal martial arts, is known as meditation in motion and allows you to experience the interplay of yin and yang directly. The graceful, wide, slow and sp…

Details
Languages (SK1)
VHS Villach from 19.09.2025

Caffe(t)tiamo! Language café, A2 + - Caffè Babà

Caffè(t)tiamo! is a newly conceived and playful Italian language café for participants with a solid knowledge of the language. You will put into practice, refresh and expand the language skills you ha…

Details
Languages (SK1)
VHS Spittal from 19.09.2025

English for beginners, A2/4 - Part 2

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

Details
Health and exercise (SK5)
VHS Klagenfurt from 19.09.2025

Qigong and life care

Improve your quality of life through targeted breathing techniques and natural movements! Experience how optimized breathing, natural movements and mental exercises can improve your quality of life. T…

Details
Health and exercise (SK5)
VHS Klagenfurt from 19.09.2025

Daoist meditation

Meditation is an attempt to collect and calm the mind. The aim is to reduce stress and restore the processes in the brain. Sitting in an armchair, we will devote ourselves to the small celestial cycle…

Details
Science, technology and the environment (SK2)
VHS Spittal from 19.09.2025

Here's to being good neighbors! Mixed cultivation in the garden, on the balcony or on the terrace

Mixed cultivation is a sustainable cultivation principle in which different types of vegetables are planted next to each other in order to support each other's growth. Already practiced in ancient cul…

Details
Creativity and design (SK8)
VHS Wolfsberg from 19.09.2025

TCM family cuisine - culinary unity for adults and children

Would you like to prepare delicious and creative dishes together? Then this cooking workshop is just the thing for you! A TCM nutrition expert will support you and inspire you with great recipes. You …

Details
Creativity and design (SK8)
VHS Villach from 20.09.2025

VHS young: Creative with needle & thread - sewing for little hands

A sewing course for children is the perfect opportunity to encourage children's creativity and teach them craft skills in a fun way. In this course, the children design their own little projects - for…

Details
Health and exercise (SK5) from 22.09.2025

Yoga for beginners

Yoga means uniting mind, body and breath. Through various exercises, you improve your perception, release tension, regulate and strengthen bodily functions. Regular yoga brings balance, joie de vivre …

Details
Health and exercise (SK5) from 22.09.2025

Yoga for advanced students

Yoga means uniting mind, body and breath. Through various exercises, you improve your perception, release tension, regulate and strengthen bodily functions. Regular yoga brings balance, joie de vivre …

Details
Show all VHS courses