VHS Carinthia Homepage
+43 50 267 7000
DE|SL|EN
Home Projekte easykids fix

easykids fix

Gemeinsam gesund groß werden!

Supported by:

Your contact person

easykids fix – gemeinsam gesund groß werden!

 

Das Präventionsprogramm richtet sich an Familien mit übergewichtigen Kindern und Jugendlichen, im Alter von 6-14 Jahren und begleitet sie ein Stück auf dem Weg zu einem nachhaltig gesünderen Lebensstil. Unterstützt von Expertinnen und Experten aus den Bereichen Ernährung, Bewegung und Psychologie erarbeiten die Familien neue Verhaltensweisen, die Schritt für Schritt in den Alltag integriert werden. 

 

Die Vorteile von easykids fix für teilnehmende Familien: 

 

  • Gemeinsam werden individuelle und gut erreichbare Ernährungs- und Bewegungsziele erarbeitet.
  • Empfehlungen von Fachexpertinnen und –experten zur Verhaltensänderung werden spielerisch und nachhaltig vermittelt
  • Die Familien erhalten Tipps und Tricks für eine ausgewogene Ernährung und mehr Bewegung im Alltag
  • Bei den regelmäßigen Treffen motivieren sich die teilnehmenden Familien gegenseitig beim Einüben der neuen Alltagsgewohnheiten
  • Die Teilnahme am easykids fix - Kompaktprogramm ist kostenlos.

 

Gemeinsam Ziele setzen, gesund leben, wohlfühlen – Mach´ den ersten Schritt!

Weitere Informationen finden Sie hier. 

easykids fix Folder Kärnten pdf.
PDF, 266.02 KB
Supported by:

Your contact person

From our range of courses

  • Health and exercise (SK5) from 06.02.2026

    Block of 10: exercise class for body, mind & soul

    Gain more vitality and joie de vivre: gentle and deep strengthening of the muscles stabilizing and mobilizing the spine and joints Every movement follows the rhythm of inhalation and exhalation Feel "…

    Details
  • Health and exercise (SK5) from 06.02.2026

    fitdankbaby® postnatal training

    fitdankbaby® regression is effective, fun and works with baby! After giving birth, the body needs time to regenerate. The pelvic floor was put under a lot of strain during pregnancy, which is why it i…

    Details
  • Creativity and design (SK8)
    VHS Wolfsberg     from 06.02.2026

    Basket weaving with rattan

    Design your own individual shopping or Easter basket. The natural wicker material and colorful accents can be used to make beautiful gift and everyday baskets in various sizes. Please select your desi…

    Details
  • Vocational and job-oriented education WITHOUT IT
    VHS Klagenfurt     from 07.02.2026

    Voice training and body language I (basics)

    Good articulation makes you likeable and competent. Your voice should be used loosely and loudly. The right body language opens doors. We start with the theoretical foundation before moving on to prac…

    Details
  • Health and exercise (SK5)
    VHS Villach     from 09.02.2026

    Block of 10: ZUMBA

    Welcome to our energetic Zumba fitness class for beginners and advanced dancers! This class is the perfect opportunity to immerse yourself in the world of Latin American rhythms while improving your f…

    Details
  • Languages (SK1)
    VHS Spittal     from 09.02.2026

    German as a second language, B1/2

    You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you to improve your languag…

    Details
  • Vocational and job-oriented education WITHOUT IT
    VHS St. Veit     from 10.02.2026

    Presenting and lecturing with PowerPoint

    In this course, participants not only learn how to create professional PowerPoint presentations, but above all how to use them effectively and confidently in their presentations. The focus is on using…

    Details
  • Science, technology and the environment (SK2)
    VHS Feldkirchen     from 10.02.2026

    Buds and wood - recognize, determine, collect

    Winter offers a special opportunity to intensively observe the growth forms and habitus of trees and shrubs. During the barren season, typical characteristics become particularly apparent: the shape o…

    Details
  • Creativity and design (SK8)
    VHS Villach     from 11.02.2026

    VHS young: Beetle crafting for children

    Upcycling workshop: creating beetles from everyday scraps. In this workshop, we make small beetle figures from recycled materials - such as plastic, foil, beads, buttons or old electrical parts. These…

    Details
  • Health and exercise (SK5)
    VHS Feldkirchen     from 12.02.2026

    VHS young: Relaxation magic - meditation & mindfulness for children

    Children today are often under pressure - school, leisure time stress and high expectations can lead to restlessness and concentration problems. In this course, they will discover simple meditations, …

    Details
Health and exercise (SK5) from 06.02.2026

Block of 10: exercise class for body, mind & soul

Gain more vitality and joie de vivre: gentle and deep strengthening of the muscles stabilizing and mobilizing the spine and joints Every movement follows the rhythm of inhalation and exhalation Feel "…

Details
Health and exercise (SK5) from 06.02.2026

fitdankbaby® postnatal training

fitdankbaby® regression is effective, fun and works with baby! After giving birth, the body needs time to regenerate. The pelvic floor was put under a lot of strain during pregnancy, which is why it i…

Details
Creativity and design (SK8)
VHS Wolfsberg from 06.02.2026

Basket weaving with rattan

Design your own individual shopping or Easter basket. The natural wicker material and colorful accents can be used to make beautiful gift and everyday baskets in various sizes. Please select your desi…

Details
Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt from 07.02.2026

Voice training and body language I (basics)

Good articulation makes you likeable and competent. Your voice should be used loosely and loudly. The right body language opens doors. We start with the theoretical foundation before moving on to prac…

Details
Health and exercise (SK5)
VHS Villach from 09.02.2026

Block of 10: ZUMBA

Welcome to our energetic Zumba fitness class for beginners and advanced dancers! This class is the perfect opportunity to immerse yourself in the world of Latin American rhythms while improving your f…

Details
Languages (SK1)
VHS Spittal from 09.02.2026

German as a second language, B1/2

You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you to improve your languag…

Details
Vocational and job-oriented education WITHOUT IT
VHS St. Veit from 10.02.2026

Presenting and lecturing with PowerPoint

In this course, participants not only learn how to create professional PowerPoint presentations, but above all how to use them effectively and confidently in their presentations. The focus is on using…

Details
Science, technology and the environment (SK2)
VHS Feldkirchen from 10.02.2026

Buds and wood - recognize, determine, collect

Winter offers a special opportunity to intensively observe the growth forms and habitus of trees and shrubs. During the barren season, typical characteristics become particularly apparent: the shape o…

Details
Creativity and design (SK8)
VHS Villach from 11.02.2026

VHS young: Beetle crafting for children

Upcycling workshop: creating beetles from everyday scraps. In this workshop, we make small beetle figures from recycled materials - such as plastic, foil, beads, buttons or old electrical parts. These…

Details
Health and exercise (SK5)
VHS Feldkirchen from 12.02.2026

VHS young: Relaxation magic - meditation & mindfulness for children

Children today are often under pressure - school, leisure time stress and high expectations can lead to restlessness and concentration problems. In this course, they will discover simple meditations, …

Details
Show all VHS courses