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#Keep fit

Gesund und fit ins Erwachsenenleben

Supported by:

Your contact person

© VHS Kärnten Copyright
Gesund und fit ins Erwachsenenleben | canva

#Keep fit – Gesund und fit ins Erwachsenenleben unterstützt die psychische und psychosoziale Gesundheit von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen. 

#Keep fit bietet kostenlose Workshops für Jugendliche, Vorträge für Eltern und Bezugspersonen sowie Elterneinzelberatung, die online oder in Präsenz stattfinden. 

Finanziert wird das Projekt aus Mitteln des Kärntner Gesundheitsfonds und des Jugendreferats des Landes Kärnten. 

Eltern(teilen) oder Bezugsperson bieten wir Vorträge zu

  • Medienkonsum und Umgang mit Medien 
  • Erziehung
  • Begleitung und Unterstützung der Kinder und Jugendlichen im (Schul-)Alltag
  • Konfliktmanagement
  • Tipps zur gesunden Ernährung 
  • Zeitmanagement
  • Achtsamkeitstraining
  • Gesunder Schlaf
  • (Cyber-)Mobbing
  • Kommunikation
  • Sexualpädagogische Themen
  • KI-gestütztes Lernen
  • Herausforderungen der Pubertät

 

  • Individuelles kostenloses Beratungsangebot mit den Expert:innen aus unseren Vorträgen

Angebote für Jugendliche (individuell auch als Rufseminar buchbar)

  • Workshops zum Thema Lernmanagement
  • „Wer sich auskennt, muss nicht alles glauben“ – kompetenter Umgang mit neuen Medien
  • „Wie führe ich ein gutes Gespräch?“ – Konflikte vermeiden, Lösungen finden
  • Sexualpädagogische Workshops
  • Kochworkshops

Informationen, Termine, Anmeldungen

Susanne Obermair, BA MA oder 0676 84 58 70 721

#Keep fit Folder
PDF, 843.67 KB

Das Team von #keepfit

  • © VHS Kärnten Copyright

    Claudia Greul

    Koordination Projekte & Programme

  • © VHS Kärnten Copyright

    Susanne Obermair

    Training

Supported by:

Your contact person

© VHS Kärnten Copyright

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